WHERE WOULD YOU LIKE TO IMPROVE?
You want to be able to defend yourself and your family in dangerous situations.
You’re doing well in life, but you haven’t accomplished some of the BIG things you wanted to do. You realize that achieving something as challenging as a Black Belt would be a huge, amazing goal to accomplish!
You’d like to shed a few pounds and improve your fitness level. Doing that with a supportive group would be even better!
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout.
There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting.
Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight.
They’re also a great place to make new friends.
Our instructors work with you where you are so you can set and achieve big goals, one little step at a time.
You might even accomplish things you never dreamed you could.
Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
We talk to many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Of course, we hope you never are. But if it DOES happen, we want you to know WHAT to do.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack. That confidence alone can make you an unattractive choice for an attacker.
FEEL GREAT ABOUT YOURSELF!
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Add raising kids or taking care of aging parents, and there’s all sorts of opportunity to feel overwhemed.
Adults who study martial arts learn to search within themselves for their best qualities, and our instructors show them how to bring them out, shine them off, and GROW them.
They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques and achieve new ranks.
CHALLENGING, CALORIE BURNING, FUN WORKOUTS!
One of the keys to losing weight for adults is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
And the support of your instructors and your fellow students only accelerates your success.
REGULAR MARTIAL ARTS WORKOUTS HELP ALLEVIATE ANXIETY & STRESS!
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
Time to focus on just what you’re working on, to calm your mind, to have a physical outlet for your stress and anxiety.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
